What are the steps you take to reduce the stress of a rough day at work? Do you simply go home sit in front of a TV and ve out, maybe drink a beer. Well maybe the best thing instead is go home take a few minute steps and workout, nothing major, you’re already exhausted and worn, but it could push off that stress. Then afterwards lay down and get a good nights sleep and you are sure to wake up rested the next day.
Read more: Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.
